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Caramelized Onions
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Caramelized Onions

Added to sandwiches, pizza, soups, you name it - caramelized onions add a deliciously sweet and rich flavor to so many dishes!
Prep Time5 minutes
Cook Time1 hour
Course: condiment
Cuisine: American
Servings: 1 Cup
Calories: 336kcal

Equipment

  • Saucepan
  • Wooden or Silicon Spatula
  • Knife

Ingredients

  • 2 large onions yellow, red, or white
  • 1-2 tbsp butter or oil
  • water or liquid of choice
  • pinch salt
  • pinch sugar optional

Instructions

  • Remove peel and thinly slice onions, about ¼ inch thick.
  • Add olive oil or butter (or both) to a large skillet over medium heat.
  • Add the sliced onions and salt and using a wood spoon or heat proof spatula stir to coat in the butter/oil.
  • Add salt and sugar (if using)
  • Cook for an 45 minutes to an hour, stirring every 5-10 minutes.
  • If you need to deglaze, add a few tablespoons of liquid and scrape the bottom of the pan with a wooden spoon or spatula
  • Cook to desired caramelization and then use in favorite recipe or as a delicious topping for pizza, sandwiches, and more!

Notes

  • You can use any type of onion you want for this recipe.
  • The larger the pan you use, the more the onions can spread out and the shorter the cooking time. 
  • When deglazing, a good guideline is about 1/4-1/2 cup total liquid, added 1-2 tbsp at a time.   But, there are no hard and fast rules. You can even save deglazing until the very end. Just make sure to keep a close eye on the onions so they don't burn.
  • The onions really cook down - to about 1/2 cup per large onion depending on how much you caramelize them.
  • You can easily double or triple the recipe as needed. 
  • These will last 3-5 days in the fridge or can can be frozen up to 2 months.

Nutrition

Serving: 1batch | Calories: 336kcal | Carbohydrates: 21g | Protein: 2g | Fat: 28g | Saturated Fat: 2g | Sodium: 9mg | Potassium: 321mg | Fiber: 4g | Sugar: 9g | Vitamin C: 16mg | Calcium: 51mg | Iron: 1mg